Direct tapers are better if you prefer drinks that contain a low percentage of alcohol. There are two ways to taper off alcohol—a direct or substitution taper. The success of these strategies will depend on https://aboutweeks.com/bandage-of-the-stomach.html how much you drink and what you drink. Tapering can be an excellent way to prevent harmful withdrawal effects after ceasing alcohol intake. You can taper off alcohol if you worry that you are developing alcohol addiction. Because tapering is not the recommended way to stop using alcohol, there is no recommended tapering schedule.
Benefits of Getting Professional Help for Tapering Off
- Some people may relapse, or drink alcohol again, to relieve the symptoms.
- This journey is often non-linear, and your goals can change over time.
- Unstable vital signs increase the risk of complications and can be managed with medications.
- Fortunately, deaths resulting from alcohol withdrawal are a rare occurrence.
If you do relapse, talk to your therapist or addiction treatment specialist who can help you quickly get back on track and prevent it from happening again. Identify specific situations, emotions, environments, and people that motivate your drinking. Examples of triggers could include stress, social gatherings with alcohol, certain friends, and bars. An example of a short-term goal would be to reduce alcohol consumption by half within the next month. An example of http://wow-helper.ru/index.php?limitstart=64 a long-term goal would be to achieve complete abstinence from alcohol within six months. As you navigate this question, it can be helpful to think about how you typically prefer to approach change.
How Is Recovery.com Different?
By gradually tapering off alcohol, individuals may experience milder withdrawal symptoms and have a better chance of successfully transitioning to sobriety. It’s important to note that this method may not be suitable for everyone, and it’s advisable to seek medical advice for personalized guidance. Alcohol https://soundkey.ru/alkogolizm-priznaki-u-zhenshchin-simptomy-i-stadii-lechitsya-li-zhenskii-alkogolizm/ dependence causes your body to adapt to the presence of alcohol in your body. But alcohol causes some of the most dangerous withdrawal symptoms you can experience, and it can be fatal in some circumstances. But since alcohol addiction can also be dangerous, you may need to get through withdrawal to achieve sobriety and better health. Learn more here about tapering off alcohol and how to wean off it safely.
Challenges of Cutting Down Your Alcohol Intake
Tapering off alcohol is a step in the right direction, but there’s more to the story. It’s vital in this process to have professional help, so you can stay safe and as comfortable as possible. You can master the necessary life skills to maintain your sober lifestyle through treatment. A primary mental health, substance use, and process addiction center offering a continuum of care and holistic healing in the Sonoran Desert for 35 years.
- Millions of people join support groups to help stop drinking and stay stopped.
- However, try not to have too many firm expectations, as symptoms can continue for multiple weeks in some people.
- Rather than beginning your sober life drained and dazed from a week of feeling ill, you can already be getting on your feet.
- Many other factors go into play with these difficult and trying scenarios.
- This method is safer than abruptly stopping alcohol consumption, especially when switching from hard liquor to beer.
